to navigate
their way
around how
they emotionally
react to their
own emotions
and those of
other people
it can be devastating.
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It is normal for
anxiety in responseto stressful eventsand situations.There are severalways to deal withanxiety, includingquick techniquesto calm anxiousthoughts and feelings.
There arefive
this emotionalintelligence.They areself-awareness,self-regulation,motivation,empathy,and social skills.(Reference to Daniel Goleman’swork in emotional intelligence) .
‘The little space
is as great asthe vast universe.The heavens andthe earth are there,and the sun and the moonand the stars.Fire and lighteningand winds are there,and all that now isand all that is not.’(Swami Prabhavananda,The Upanishads:Breath from the Eternal)
The practice of the
really consists inmaking strongefforts to keepGod always presentin our mind and heart,even when we areengaged inour daily tasks.
Be strong and courageous.
in dread of them,for it is the Lordyour Godwho goes with you.He will not leaveyou or forsake you.They who waitfor the Lord shallrenew their strength;they shall mount upwith wings like eagles;they shall run andnot be weary;they shall walkand not faint.(Reference toDeuteronomy 31: 6and Isaiah 40: 31 of the Holy Bible)
God
‘I am the Almighty God’ (Genesis 17: 1) .God is all-powerfulHedoes all that He wills;and this He can do as He wills,when He wills, without any limitations.‘Whatsoever the Lord pleased,He hath done, in heaven, in the earth,in the sea, and in all the deeps’ (Psalm 135: 6) .Nothing can impede His action,nor oppose His will;nothing…