One forget oneself which is what meditation is all!
Making one forget oneself is the work of mediation!
Book reading makes one forget oneself against all odds;
Mingling one with Nature also makes one forget oneself;
Mingling one with the tune of music also makes one so;
Dancing to the tune of music produces that effect too!
They are all other forms of meditation indeed……!
Poetry writing too makes one forget oneself of all ills;
Music too cures many maladies and rejuvenates spirit;
Interesting job, whatever it is, is surely a meditative work!
The best way to overcome stress and depression in life
Surely is a meditative kind of work just as philosophers do!