Yoga is derived from Sanskrit word, it means to unite or join’
‘Meditation’ in English we say, it is valuable than coin.
‘Raj Yoga’ is the best way to have connection with God,
Self-discipline is developed, one never feel odd.
In Raj Yoga meditation mental exercise is done well,
Self-control is developed, in peace one does dwell.
Yoga is a system of exercise to control body and mind,
There are many asanas for exercise of body we have to find.
Nadi Sodhana or alternate nostril breathing is one of them,
It is also known as Anuloma and Viloma Pranayanam as a gem.
The ultimate aim of Yoga is to develop a powerful soul,
Let’s join in Yoga classes having a spiritual goal.
© Kumarmani Mahakul,20 June 2019. All rights reserved.