of becoming
aware of the
present moment.
We can be
aware of one or
more presence;
moments that
anchors
simultaneously
like the breath
and bodily
sensations and
the sense of
observing
mental activities.

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of intense
inner wakefulness.

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calm your mind
and give you immense
peace of mind.
Sitting still
with eyes closed
our minds become
calm giving us inner
peace and consolation.
When eyes open,
we take in a lot
of images that stir
our minds and emotions.
(Graphic: beginners-guide-to-sitting in meditationgoogle builder)

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