of becoming
aware of the
present moment.
We can be
aware of one or
more presence;
moments that
anchors
simultaneously
like the breath
and bodily
sensations and
the sense of
observing
mental activities.
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‘I AM Who I AM’
the Lord gave to Moses,so that Israel wouldknow that He was God’schosen servant to leadHis people out of Egypt.‘I AM’ is the title Christused to identify Himselfas the eternal God andPrince of peace so manytimes during His earthly walk.
Now that we know
is something that isnatural to us asrational animals,it becomes clearwhy it is not contrary toGod’s goodness to notforcefully bridge this gap.
Destroy negativity.
Do not allow anythingto hold you back.Believe in God,work hard.Do not idle away time.Time is precious.Thank God whenyou achieve.Destroy negativity.
How dazzling
are the works of God!How desirable are they!They are a joy for the souland a consolation to the heart.
I feel inspired
and wise ideasthat I read inreligious texts.It helps to boostthe energy ofpositive thoughtamong us all.I am Feelinggratitude inmy heart for Lifehere and now.
These areas of
can be consciouslycultivatedto create spaceswhere more peoplecan be productive,as their emotionswill not rule overtheir reactionsand interactionwith the worldaround them.
of intense
inner wakefulness.
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It is faith that allows
into its own.It is the dispositionof the mind andheart that counts.It isthe pre-dispositionor the preverbal level.
‘But absorption
unconsciousness.The outside worldmay be forgotten,but meditationis a state ofintense innerwakefulness.’(Anonymous, The Upanishads) .
Calmness is a
One who is mentallyfree can remaincalm in all circumstances.Be yourself.
We are ourselves a supreme
one with Christ in the Spirit.By a continual opening of ourselvesand by the resultant communionwith God, we as persons are fulfilledexistentially, consciously and concretely.
By tapping into
are living by,we find aspirationsthat will only befulfilled bydiscoveringthe true story,the story ofparadise lostand regainedthrough the sacrificeand redemptionof the conquering King.
We ponder on the
the eternal lifewe have in Christ,and the abundantlife that He hasgiven to allwho believe.May we blessthe Lord at alltimes and exaltthe God of oursalvation, for Heis our Rock as well,and He is and ourstrong Tower.He is our GoodShepherd and ourBlessed Hope.
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calm your mind
and give you immense
peace of mind.
Sitting still
with eyes closed
our minds become
calm giving us inner
peace and consolation.
When eyes open,
we take in a lot
of images that stir
our minds and emotions.
(Graphic: beginners-guide-to-sitting in meditationgoogle builder)
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Recognise your
Be ready to confess,your weaknessesbefore the Almighty.Do not engagein carnal desires.Do not indulgein fleshly pursuitstarnishinga lifegiven by God Almighty.Be a beacon of light and truth.
Allow me to be the clay
Play on me my Lord.Beat me down as you liketo shape me as you will.I shall become whatyou want me to be.Only then I shall findreal and eternal joy.Beat me down.crush meand possess me.Graphic: Vanessa Anderson saved to Artsy Things Pinterest)
The more you tune in
self-talk, the moreyou embrace justhow profoundlysignificant you arein the eyes of your Creator.You are becominghealthy and whole.(Healthy Me, Healthy Usby Drs. Les and LeslieParrott) .
‘Meditationis not
of discursive thinking.It is pure concentration:training the mindto dwell on an interiorfocus without wandering,until it becomes absorbedin the object of its contemplation.But absorption doesnot mean unconsciousness.The outside world maybe forgotten, but meditationis a state of intenseinner wakefulness.’― Anonymous, The Upanishads
A voice crying in the wilderness
Prepare yourself withhumble prayers and offerings”.Replenished with the foodof spiritual nourishmentI humbly beseech youI want to be a part of your mystery.Hold me firm to things of heaven.Protect me in your mercy.Lift up my soul to you.I have trusted youI have set my hope in you.Do not leave me alone.
A real teacher
the thresholdof your own mind.He helps to seeand grasp,then to expressthe wisdomthat entersinto youin His presence.He never forcesyou to enterinto his houseof wisdom.Aso a true poetleads the readerto the thresholdof the house of poetrythat is in you.